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Fruits With Vitamin D Find out the normal range of vitamin d for different age groups and the tips to remember for a balanced diet. Use the tables below to identify foods and drinks. Web learn about the foods that provide high vitamin d content, such as fish, cheese, eggs, and mushrooms. Find out the normal range of vitamin d for different age groups and the tips to remember for a balanced diet. Web getting enough vitamin d is important for strong bones and overall health. Find out how to get. Web learn how to get your daily dose of vitamin d from natural sources like salmon, mushrooms, eggs, and cheese. Vitamin d is essential for human health and can be obtained from sunlight or dietary sources. Web learn why vitamin d is essential for your health and which foods are rich in this nutrient. Find out how much vitamin d you need and how to avoid deficiency. Web learn which foods contain vitamin d and how to get enough of it from sunlight or supplements. Web learn about the benefits of vitamin d and the foods that contain it, such as fatty fish, eggs, and mushrooms. Find out why vitamin d is important for your health and how to avoid deficiency.